"It's like an upgraded painkiller"
Painkillers target 1 of 3 period pain triggers — this addresses them all naturally
After working with thousands of women, leading menstrual health specialists uncovered three overlooked triggers behind period pain — and a way to address them without the side effects of painkillers.
Ease intense monthly cramps naturally*
Reduce mood swings, bloating, and PMS*
By 5 menstrual health doctors and experts
The UK’s first and most complete formula
90-DAY MONEY BACK GUARANTEE
Hundreds of Happy Customers
“The formula doesn’t just support with period pain. My patients often share that they experience less intense periods, better sleep, improved energy, and more stable moods.”
Dr. Ashley Florestal
Board-certified Naturopathic Doctor,
Leading Menstrual Health Specialist
Hundreds of women have tackled debilating period pain without needing to rely on painkillers anymore
Claudia Y.
“I’ve been using monthlies and am beyond impressed. For years, I thought period pain was something I had to live with—it disrupted my life so much that even basic tasks felt impossible. Now, not only is the pain completely gone, but I also feel more energized, sleep better, and notice improved performance in my daily life. It’s amazing to finally live without suffering. Highly recommend!”
Review from Trustpilot, Verified Buyer
Megan J.
“I've been taking monthlies for just over a month now and even outside of my period I feel less bloated and have more energy during the day. During my period I normally get very painful cramps and bad skin breakouts but with monthlies I didn't experience any this month! It was so refreshing to not have to constantly take ibuprofen to function. It's also one of the best tasting supplements I've had.”
Review from Trustpilot, Verified Buyer
Maria R.
“After just a few weeks of taking monthlies I’ve noticed a significant improvement in how I feel during my cycle. The cramps that used to keep me curled up on the couch are now much more manageable, and the bloating I dreaded every month has drastically reduced. I also have fewer mood swings and way more energy, even during my toughest days.”
Review from Trustpilot, Verified Buyer
The Problem
"Other women get to live their best lives - never missing work, fun, or exercise.... Why do I have to suffer from painful cramps every single month?"
The difference between a woman who barely notices her cramps and one who’s sidelined by them often comes down to three interlinked triggers working together:
Trigger #1 - Imbalanced Hormones
"High oestrogen hormone levels are linked to almost five times the risk of painful period cramps by increasing prostaglandin production."
Source: Chan et al. (2023).
Trigger #2 - Prostaglandins
"Women with painful cramps have over three times higher PGF2α (prostaglandin) levels, which strongly correlate with more intense contractions."
Source: Lundström & Green (1978).
Trigger #3 - Micronutrient Gaps
"Deficiencies in key micronutrients, including magnesium, zinc, calcium, and vitamin D, are associated with increased severity of period pain."
Source: A Systematic Review and Meta-Analysis (PMC, 2020).
Painkillers only target the second trigger behind period pain. That’s why they don’t always provide full relief for intense cramps —and for some, they don’t work at all.*
Yet, many women find themselves taking more than they’d like just to get through their period, despite the fact that even light use is known to cause gut and gastrointestinal issues.*
The problem? Painkillers can't fix your hormones, and they definitely don’t fill nutrient gaps. That’s why the pain keeps coming back just as strong every month — along with the bloating, fatigue, and mood swings that make periods even harder.
But here's the good news:
Leading specialists in menstrual health have found that by tackling all three underlying triggers at once, you can get ahead of cramps before they start — becoming the woman who barely notices them and doesn’t have to battle PMS or other monthly symptoms— thanks to a breakthrough approach.
For references and/or sources, click here
360° Support
Doctor-Formulated
Made in the UK
GMP Certified
No PFAs
No Sugar
360° Support
Doctor-Formulated
Made in the UK
GMP Certified
No PFAs
No Sugar
The Solution
The first supplement designed to target the three biggest triggers behind period cramps — so you can actually function, work, and live your life without being sidelined
Created by five female doctors and women’s health experts after personally helping over 2,500 women escape period pain at their clinics, monthlies brings together 26 of the most advanced natural compounds to help tackle the tri-factor of period cramps.*
Balance Your Hormones*
What happens?
Your hormones naturally rise and fall each month. But when oestrogen rises too high (often under everyday stress, hectic schedules, bad sleep, or poor diet), it triggers an overproduction of prostaglandins — the main driver behind deeper cramps and inflammation.
The result? With this natural balance lost, you´re left facing heightened cramping, and fewer defenses against pain flares.
Formulated with scientifically backed ingredients like Lemon Balm, Broccoli Seed Extract, B-Complex, Myo-Inositol, Choline, and Flaxseed, monthlies supports hormonal balance at its core—optimising oestrogen metabolism, promoting healthy progesterone, and supporting stress management.*
As your hormonal pathways are optimised, you’re less prone to overactive cramping and inflammation from the start, setting the stage for cramps you barely even notice.*
For references and/or sources, click here
Scientifically Formulated
Tackle the root cause of period pain along with other frustrating cycle and PMS symptoms*
90% of people who menstruate struggle with PMS symptoms. That’s why we didn’t stop at period pain — we created the UK’s most advanced women’s health formula. While the full benefits of monthlies build over months, this independent study analyzed first-month results from 105 women aged 20 to 45.
Fewer Cramps
64% reported seeing fewer cramps in their first cycle with monthlies.
Less Fatigue
74% reported seeing less fatigue during their first cycle with monthlies.
Less Bloating
70% reported seeing less bloating in their first cycle with monthlies.
Fewer Mood Swings
68% reported seeing fewer mood swings in their first cycle with monthlies.
Fewer PMS Symptoms
67% reported seeing fewer PMS symptoms in their first cycle with monthlies.
Less Need for
Painkillers
57% reported seeing a need for fewer painkillers in their first cycle with monthlies.
No More
Dizziness
96% reported rarely or never experiencing dizziness in their first cycle with monthlies.
Improved Overall Menstrual Health
86% reported seeing their overall health improve to "Good" or better after taking monthlies.
Fast and free 1 to 2 day shipping
The first supplement to
support your HPO axis & bring
symptomatic comfort
monthlies is the first formula to feature 26 science-backed ingredients selected by our female doctors to target both the symptoms and the root cause to provide ease that’s predictable, lasting, and complete:
Reduce Period Pain*
Cramping happens when prostaglandins cause your uterus to contract. More prostaglandins = more intense pain.
monthlies supports your HPO axis with myo-inositol, flaxseed, and broccoli seed extract to promote hormonal balance and lower prostaglandin activity.
Ginger, aniseed, and turmeric have been shown in studies* to provide targeted ease from pain and inflammation (hello natural comfort!) without the downsides of painkillers.
* See Study References
By Women's Health Experts
Our experts cracked the
code for women who had
already tried everything
Our experts cracked the code for women who had already tried everything
After helping thousands of women over a decade, we realised there wasn’t a product that addressed the root cause of menstrual symptoms while offering targeted support.
So, we took everything that worked and crafted it into one simple, once-a-day, delicious drink - monthlies.
Dr. Ashley Florestal
B. Comm, ND, Canadian College of
Naturopathic Medicine, Concordia University
“What I love about monthlies is its comprehensive yet targeted approach. The formula doesn’t just support with period pain — it nourishes the entire hormonal system. My patients often share that they experience less intense periods, better sleep, improved energy, and more stable moods. This is the power of effectively supporting women’s bodies and hormones."
Dr. Ashley Florestal
B. Comm, ND, Canadian College of Naturopathic Medicine, Concordia University
“What I love about monthlies is its comprehensive yet targeted approach. The formula doesn’t just support with period pain — it nourishes the entire hormonal system. My patients often share that they experience less intense periods, better sleep, improved energy, and more stable moods. This is the power of effectively supporting women’s bodies and hormones."
Dr. Maria Obando
MD, Esp, IFMCP-
Los Andes University
“The HPO axis—your hypothalamus, pituitary, and ovarian system—is the foundation of hormonal health. monthlies supports this vital system with 26 science-backed, natural ingredients, addressing root causes of symptoms like period pain, bloating, fatigue, and mood swings. It truly is a one-stop solution for menstrual wellness.”
Dr. Cassandra Paiano
BSc, ND
“No two women experience their cycles the same way, which is why I appreciate the versatility of monthlies. Its formula is designed to address a variety of symptoms—from period pain and digestive discomfort to lack of energy and mood swings. This adaptability makes it a comprehensive solution for women seeking better menstrual health.”
Geneva Sade
DipNT, mANP, The College of Naturopathic Medicine
“No two women experience their cycles the same way, which is why I appreciate the versatility of monthlies. Its formula is designed to address a variety of symptoms—from period pain and digestive discomfort to lack of energy and mood swings. This adaptability makes it a comprehensive solution for women seeking better menstrual health.”
Melissa Mastroberardino
RHN, ND, Canada College of Natural Nutrition, Concordia University
“It’s astonishing how many women believe period pain is normal and ‘just part of being a woman.’ When women think of health, they often focus on weight, digestion, or skin, but rarely on cycles. monthlies takes a fresh approach by prioritising menstrual wellness, helping women understand their cycles while supporting their bodies to restore balance naturally.”
360° Support
Doctor-Formulated
Made in the UK
GMP Certified
No PFAs
No Sugar
360° Support
Doctor-Formulated
Made in the UK
GMP Certified
No PFAs
No Sugar
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Monthly supply of monthlies
Save 20% every single month
90-day money back guarantee
FREE shipping on every order
FREE 1-1 doctor consultation
every month (worth £100)
FREE exercise, nutrition, and
cycle guide (worth £50)
Cancel anytime
Delivered every 30 days (free shipping).
£40.00 (£50.00)
Cancel at any time - Free returns - Instant refunds
One-time Purchase
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NO money back guarantee
£1.99 per serving
Monthly supply of monthlies
FREE shipping on your order
FREE exercise, nutrition, and
cycle guide (worth £50)
£50.00
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What to expect
Your first cycle
What to expect:
In the first cycle, your body starts replenishing key nutrients, supporting steadier energy, better sleep, and a more balanced mood. Early hormonal adjustments can also begin easing bloating and digestive sluggishness, as oestrogen metabolism and fluid regulation start to normalise. These initial shifts set the stage for deeper hormonal recalibration in the coming months, as your body regulates through complex endocrine feedback loops.*
We've accounted for
periods as a whole
Carefully picked by women’s health experts, monthlies features premium, third-party tested ingredients in their most active and highly absorbable forms — ensuring purity, potency, and unmatched quality.
To fit all 26 ingredients in pill form, you'd need to take 16 pills a day. monthlies is the simplest, safest, and most effective way to ensure you're getting everything you need — for less than £1.30 per day at the lowest.
Simply mix one scoop of monthlies into water in the morning, and you’re good to go!
Optimal results are seen after 3 months
Plant Extracts
Lemon Balm
Lemon balm has been shown to promote relaxation and reduce stress by modulating mood and cognitive function. It may exert calming effects on the central nervous system, potentially through its influence on GABAergic activity.*
Helps: Promotes a calm mood, supports relaxation, and aids in managing occasional bloating.*
Broccoli Seed Extract
Broccoli seed extract contains glucoraphanin, which metabolizes into sulforaphane. Sulforaphane influences estrogen metabolism by promoting a favorable 2:16 hydroxyestrone ratio, supporting hormonal detoxification and balance.*
Helps: Encourages hormonal balance, supports estrogen metabolism, and promotes comfort during hormonal fluctuations*
Flaxseed
Flaxseed is rich in lignans, which act as phytoestrogens. These compounds may help modulate estrogen levels, support progesterone balance during the luteal phase, and improve menstrual cycle regularity. Additionally, flaxseed may help manage weight swings and reduce cravings and appetite fluctuations associated with hormonal changes. The high fiber content in flaxseed promotes satiety, potentially leading to decreased calorie intake and better appetite control.*
Helps: Supports hormonal balance, aids in managing occasional bloating, promotes menstrual cycle comfort, and may assist in weight management by reducing cravings and appetite fluctuations.*
Ginger Root Extract
Ginger contains bioactive compounds like gingerols and shogaols that inhibit prostaglandin synthesis via COX and LOX pathways. This anti-inflammatory action helps reduce menstrual cramps and digestive discomfort.
Helps: Aids in managing occasional cramps, supports digestive wellness, and promotes natural cycle comfort.*
Aniseed Extract
Aniseed has carminative and antispasmodic properties that relax gastrointestinal muscles, alleviating bloating, cramps, and other digestive discomforts.
Helps: Promotes soothing comfort during cyces, supports digestion, and eases occasional tension.*
Turmeric Root Extract
Curcumin in turmeric has anti-inflammatory properties that help reduce menstrual discomfort by targeting inflammatory pathways and promoting bile production to alleviate bloating.*
Helps: Promotes comfort during cycles, supports natural inflammation balance, and aids in managing bloating.*
Vitamin Complex
Vitamin B Octa-Complex (B1, B2, B3, B5, B6, B7, B9, B12)
Contributes to energy production, hormone regulation, and mood support.*
Helps: Boosts energy, stabilises mood, and supports healthy hormone function.*
Vitamin C
Supports skin health and immune system function.*
Helps: Promotes healthier skin and helps protect against oxidative stress.*
Vitamin D3 + K2
Known to support bone health and calcium metabolism.*
Helps: Strengthens bones and supports hormone balance.*
Vitamin A
Contributes to skin clarity and overall health.*
Helps: Supports clearer skin and assists in healthy hormonal function.*
Minerals
Magnesium
Known for its role in muscle relaxation and energy support.*
Helps: Promotes muscle comfort, aids in managing occasional bloating, and encourages relaxation.*
Calcium
Supports muscle and nerve function while helping regulate mood.*
Helps: Eases uterine tension and supports mood stability.*
Zinc
Plays a role in hormone regulation and skin health.*
Helps: Promotes clear skin, healthier hair, and hormone balance.*
Iron
Essential for energy production and oxygen transport.*
Helps: Supports energy levels and reduces fatigue.*
Chromium
Aids in blood sugar regulation and appetite control.*
Helps: Supports reduced cravings and balanced energy levels.*
Selenium
Provides antioxidant support for overall cellular health.*
Helps: Protects cells from oxidative stress and supports healthy nails and hair.*
Nutrients
Myo-Inositol
Myo-inositol is a naturally occurring compound that plays a vital role in cellular signaling and hormone response. It helps support insulin sensitivity and proper glucose metabolism, which may contribute to hormonal balance and regular ovulation. Additionally, myo-inositol aids in maintaining healthy hormone receptor function and cellular communication pathways essential for reproductive health.*
Helps: Supports hormonal balance, promotes regular cycles, aids in maintaining healthy insulin function, and may help manage occasional cravings and appetite fluctuations.*
Choline
Helps support brain and hormonal health.*
Helps: Enhances focus and contributes to hormonal balance.*
Beta-Carotene
A precursor to vitamin A, supporting skin and hormonal health.*
Helps: Contributes to a radiant complexion and supports overall balance.*
Amino Acids
L-Glutamine
Supports gut function and helps maintain digestive comfort.*
Helps: Promotes digestive well-being and supports occasional bloating relief.*
See Full Ingredients
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We're transforming women's wellness by combining science-backed ingredients with expert guidance from professionals who understand. Access proven protocols, get personalized support, and target both root causes and symptoms.
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1. Monthly 1-1 Consultation
Connect directly with our women's health professionals - the same ones who've helped 2,500 women transform their cycle wellness. Get exclusive guidance from your couch, on your schedule.
Consult our wellness experts privately
Monthly 30-min call at your convenience
Personalized tips beyond supplements
Booking details sent via email after subscribing. Consultations are optional, but we include them because we understand how often period concerns get overlooked.
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FAQS
How fast will I see results?
Most women notice improvements in energy, mood, and digestion within the first few weeks. Because hormones operate on intricate feedback loops, more significant changes, like potential ease from cramps or bloating, often require 2-3 cycles. This allows monthlies to work with your body’s natural rhythms for lasting results.
What is the HPO axis, and why is it important?
The HPO axis stands for the Hypothalamus-Pituitary-Ovarian axis, and it’s like your body’s hormonal command centre. Here’s how it works:
Hypothalamus (The Coordinator): This part of your brain sends out signals (called GnRH) to kickstart hormone production. It’s also highly sensitive to stress, sleep, and nutrition, which can disrupt the entire process.
Pituitary Gland (The Messenger): The pituitary gland receives signals from the hypothalamus and produces key hormones like FSH (follicle-stimulating hormone) and LH (luteinizing hormone). These control your cycle rhythm and regulate things like water retention and sugar metabolism.
Ovaries (The Hormone Producers): Your ovaries respond to the pituitary gland’s signals by producing estrogen and progesterone. These hormones are responsible for managing symptoms like cramps, mood swings, and bloating, as well as regulating prostaglandins, which can cause pain during your period.
When this system is in balance, your body works smoothly. But when it’s thrown off by factors like stress, nutrient gaps, or lifestyle changes, the feedback loops misfire. This can cause your body to overreact, leading to bloating, pain, mood swings, fatigue, and other cycle-related symptoms.
When and how should I take monthlies?
Take monthlies once daily in the morning with food. Simply mix one scoop with water or your favourite beverage. Consistent use is essential to experience the full benefits, as it works with your body’s natural cycles.*
What if I only struggle with X but not Y or Z?
monthlies is designed to address both current symptoms and long-term hormonal health. Many women report feeling more balanced, energetic, and focused within weeks, even if they initially only struggled with one or two “main” symptoms. Its targeted nutrients also work to prevent future flare-ups or new issues from arising, supporting overall well-being.*
Can I start taking it at any point of my cycle?
Yes, you can start taking monthlies at any point in your cycle.
What does the 90-day guarantee mean?
Most women notice an energy boost from Monthlies within days, then experience fewer and less intense cramps, less bloating, more stable moods, and better sleep during their second cycle after starting. Some feel these changes sooner, others might take a bit longer - as every woman's cycle is unique.
That's why we encourage you to try it yourself. If you don't feel more energized and in control, with less bloating and pain, you have 90 days to claim a full refund of your first order. Simply email us at returns@withmonthlies.com without giving any further reason.
Can I take monthlies if I use birth control?
While you can certainly take monthlies powder for its potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.
Since hormonal contraceptives regulate your hormone balance, the efficacy of the powder might be compromised by the contraceptive method you are using.
Disclaimer:
The information provided on this website, through our products, and during consultations is intended for general wellness and educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The claims made here have not been evaluated by any regulatory authority.
Our health professionals and consultations are designed to provide general wellness guidance and should not replace advice from your healthcare provider. Always consult with a physician, pharmacist, or other qualified healthcare professional for questions regarding your health, medications, or specific medical conditions.
Important Information on Use:
1. Results may vary based on individual factors such as starting health, lifestyle, adherence to recommendations, and other unique circumstances.
2. Proper diet, exercise, and hydration are essential for achieving and maintaining health benefits.
3. If you are pregnant, breastfeeding, taking medications, or have an existing medical condition, consult your healthcare provider before using monthlies or any other supplements.
Study References:
The impact of menstrual symptoms on everyday life: a survey among 42,879 women Harlow, S. D., & Park, M. (1996). American Journal of Obstetrics and Gynecology, 174(2), 683-689. https://www.ajog.org/article/S0002-9378(19)30427-2/abstract
NSAID Resistance in Dysmenorrhea: Epidemiology, Causes, and Treatment Options
"A review of 51 clinical trials found that 18% of women report minimal or no relief of menstrual pain with NSAIDs." https://pmc.ncbi.nlm.nih.gov/articles/PMC5839921/
NSAID use is associated with increased risk of acute kidney injury, particularly in older adults and those with chronic conditions. https://bjgpopen.org/content/6/1/BJGPO.2021.0208.long
Women with dysmenorrhea using NSAIDs had a 2.29-fold higher risk of stroke with prolonged use (≥24 days/month). https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0259047
32% of women using NSAIDs for period pain reported gastrointestinal side effects, including nausea, ulcers, and diarrhea."
https://bmjopen.bmj.com/content/14/6/e079660
Stanford University researchers found that ibuprofen use during ultramarathons doubled the risk of acute kidney injury compared to a placebo. For every five runners taking ibuprofen, one additional case of kidney injury occurred. https://med.stanford.edu/news/all-news/2017/07/pain-reliever-linked-to-kidney-injury-in-endurance-runners.html
Chronic Stress and Ovulatory Dysfunction: Implications in Times of COVID-19 Vigil, P., Meléndez, J., Soto, H., Petkovic, G., Bernal, Y. A., & Molina, S. (2022). Frontiers in Global Women's Health, 3, Article 866104. https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2022.866104/full
Micronutrient deficiencies among women of reproductive age: a global and regional assessment Kothari, M. T., et al. (2024). The Lancet Global Health, 12(1), e76-e84. https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltext
Houston, B. L., Hurrie, D., Graham, J., Perija, B., Rimmer, E., Rabbani, R., Bernstein, C. N., Turgeon, A. F., Fergusson, D. A., Houston, D. S., Abou-Setta, A. M., & Zarychanski, R. (2018). Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials. BMJ Open, 8(4), e019240. https://bmjopen.bmj.com/content/8/4/e019240
Ebrahimi, E., Khayati Motlagh, S., Nemati, S., Tavakoli, Z., & Hojat Yar, M. (2012). Effects of magnesium and vitamin B6 on the severity of premenstrual syndrome symptoms. Journal of Caring Sciences, 1(4), 183–189. https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/
Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., Hojat Yar, M., & Hojat Yar, M. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401–405. https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/#ref5
Wyatt, K. M., Dimmock, P. W., Jones, P. W., & O'Brien, P. M. (1999). Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. BMJ, 318(7195), 1375–1381. https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/#sec14
James W. Daily, Ph.D., Xin Zhang, BS, Da Sol Kim, MS, Sunmin Park, Ph.D., Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials, Pain Medicine, Volume 16, Issue 12, December 2015, Pages 2243–2255, https://doi.org/10.1111/pme.12853
Rose, D. P. (1978). The interactions between vitamin B6 and hormones. Vitamins and Hormones, 36, 53–99. https://pubmed.ncbi.nlm.nih.gov/217175/
See all here.