Benefits

Choline is an essential nutrient critical for liver function, brain development, muscle movement, and overall metabolism. It helps form Acetylcholine, a neurotransmitter vital for memory and muscle control, and is key in building cell membranes and transporting fats. In women's health, Choline plays a particularly important role during pregnancy. It supports fetal brain and spinal cord development and can reduce the risk of neural tube defects. Beyond pregnancy, Choline contributes to healthy liver function and may provide cognitive and mood benefits for women. Despite its importance, up to 90% women fall short of the recommended Choline intake.