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VItamin B1

Ingredient

Thiamine HCl

Amount per serving

30mg

% against RDA

5,56%

Absorbability comments

Highly bioavailable form

Ingredient:

Amount per serving:

% against RDA:

Absorbability comments:

Thiamine HCl

30mg

5,56%

Highly bioavailable form

Benefits

Vitamin B1 helps convert carbohydrates into energy and supports nervous system function. It is essential for energy production, neurotransmitter synthesis, and hormonal regulation. B vitamins are pivotal for managing premenstrual syndrome (PMS) and promoting reproductive health. Vitamin B1 (Thiamine) has been shown to significantly reduce PMS symptoms like cramps and fatigue by improving nerve signalling and muscle relaxation.

Evidence

  • A double blind placebo controlled trial of 80
    students found that vitamin B1  improved anxiety (96%), depression (80.4%), sleep disorder (80.24%), fatigue (73.88%), poor concentration (70.51%), tension (55.2%), incompatibility (39%),  in 80 students after 2 cycles compared to placebo
  • B1 contributes to normal energy-yielding metabolism
  • B1 contributes to normal functioning of the nervous system
  • B1 contributes to normal psychological function

European Food Safety Authority. (2010). Scientific Opinion on the substantiation of health claims related to vitamin A and maintenance of normal vision, normal skin and mucous membranes, and normal immune function pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1754. https://doi.org/10.2903/j.efsa.2010.1754 Abdollahifard S, Rahmanian Koshkaki A, Moazamiyanfar R. The effects of vitamin B1 on ameliorating the premenstrual syndrome symptoms. Glob J Health Sci. 2014 Jul 29;6(6):144-53. doi: 10.5539/gjhs.v6n6p144. PMID: 25363099; PMCID: PMC4825494. Hosseinlou A, Alinejad V, Alinejad M, Aghakhani N. The effects of fish oil capsules and vitamin B1 tablets on duration and severity of dysmenorrhea in students of high school in Urmia-Iran. Glob J Health Sci. 2014 Sep 18;6(7 Spec No):124-9. doi: 10.5539/gjhs.v6n7p124. PMID: 25363189; PMCID: PMC4796395. Gokhale LB. Curative treatment of primary (spasmodic) dysmenorrhoea. Indian J Med Res. 1996 Apr;103:227-31. PMID: 8935744.