- Wondering "why do I get pain?"
Period pain, also known as dysmenorrhea, is normally caused by prostaglandins - hormone-like chemicals found all over the body. The prostaglandins in the female reproductive tract help to regulate ovulation, menstruation, and labour. Prostaglandins cause the muscles of the uterus to contract - and this causes the pain you experience just before, and during your period. Those who have more prostaglandins usually experience more period pain. You can lower it by supporting your body with nutrient supplementation, diet, and lifestyle changes, thus improving your period pain for good!
- Factors contributing: In today’s world, we are faced with heightened stress, hormone-disrupting chemicals, and nutrient-depleted food - factors that can contribute to hormonal imbalances causing period pain and related symptoms such as cramps, bloating, mood swings, low energy, etc.
- When pain begins, it's often too late to act naturally; which is why women have traditionally turned to painkillers that offer only temporary relief. We, however, refuse to accept that women should rely on quick fixes for life—or that menstrual pain should be seen as "normal". Our goal was to create a natural solution that addresses the root causes, offering long-term relief and empowering women to take control of their cycle and invest in their next period.
Healthy hormones require a steady supply of essential nutrients, along with supportive lifestyle habits, to function at their best. That's why, after treating over 2500 women and observing menstrual issues for over 10 years, our health professionals came together to create monthlies— a supplement tailored to replenish nutrient stores, support hormone balance, address menstrual symptoms, and promote overall well-being.
monthlies offers a combination of 26+ ingredients with a carefully selected blend of vitamins, minerals, plant extracts, and nutrients, focused on addressing period pain and hormonal health from all angles, encouraging women to stop normalising period pain and PMS.
Taking monthlies is simple and convenient. Add one scoop (7.4 grams) to 300ml of water or your favourite beverage once a day.
For optimal results, we recommend taking it in the morning, ideally with food, as it can provide a gentle energy boost that supports you through your day. monthlies has a naturally pleasant taste, so water works perfectly!
Taking it daily can help build nutrient reserves in the body and deliver the best benefits across your cycle.
Although you will see results after just weeks, waiting three months for full product effects is essential because hormones work through intricate feedback loops and need time to adapt to changes. Female hormones typically operate on monthly cycles, so it can take two to three cycles for your body to adjust fully to any new hormonal pattern.
Women of reproductive age often need a range of essential nutrients to maintain hormonal balance and general wellness, yet clinical data shows that many adult women are deficient in key nutrients like Folate, Choline, Vitamin D, and Iron. monthlies not only helps replenish these critical nutrients, but also includes a blend of clinically-backed ingredients such as Ginger, Zinc, Chromium, Choline, Vitamin B6, Calcium, Inositol, Turmeric, Lemon Balm to support menstrual health.
monthlies is a one-of-a-kind supplement solution, specifically designed to support your menstrual cycle and overall health.
This powerful formula is crafted to support menstrual pain and other symptoms, reduce stress, improve sleep, boost energy, improve mood, support blood sugar regulation, support digestion, enhance skin and hair health giving you comprehensive care in one supplement*.
Even more reasons to choose monthlies!
- All you need: 26+ ingredients combined in 1 scoop per day, so no need to invest in multiple supplements for the same benefits
- Highly absorbable ingredients: We used vitamins like Folate, B6, B12 in their active (methylated) forms for superior absorption and quality
- Superior sourcing: We have partnered with UK labs that have transparent and trusted sourcing
- CGMP Certified: We only work with CGMP certified supplier and manufacturers
- Natural ingredients: We strive to always use natural ingredients with as little additives as possible
- Designed by experts: Created by a diverse team of female health professionals with 10+ years of clinical knowledge and experience of helping over 2500 women
- Science meets clinical expertise: Our formula merges science-backed ingredients with clinical expert knowledge
- Third- party tested: for all dietary preferences: vegan, dairy- free, nut-free, gluten-free
We, at monthlies, understand that menstrual pain is often caused by a range of factors that disrupt hormone balance. That’s why, our supplement works from within, replenishing essential nutrients with highly
absorbable ingredients, so your body can use them to the fullest.
It includes key nutrients and plant extracts that support natural processes to tackle inflammation, optimise hormone metabolism, and promote efficient hormone elimination*.
Together, these elements help balance hormones and ease common menstrual symptoms - leading to a smoother, more comfortable cycle.
Plus, monthlies’ holistic formula supports overall health, enhancing skin, hair, mood, and energy levels* — helping you feel your best every day.
- Mix 1 scoop (7.4 grams) of monthlies powder in 300ml of water or liquid of choice.
- We recommend taking this product in the morning with food
- We recommend taking this product for 3 months to see full results
- Do not exceed the recommended daily dose
- Safe for all stages of life: menstruation, perimenopause, menopause
- Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle
- This product is not recommended for children, pregnant or breastfeeding women
- If you are taking a medication, have a thyroid condition, or under the super medical supervision, please speak with your doctor before using monthlies
- Speak to your doctor before taking monthlies if you are taking the birth control pill or any other medication
- Store in a cool dry place away from moisture and direct sunlight
- Keep out of reach of children
- Do not use if the seal is broken or if the bottle has been opened
- This product contains 30 servings per bottle, a 1-month supply
We recognise that the menstrual cycle affects much more than just period pain. It influences everything from sleep and digestion to mood, energy, and skin. That’s why we created a product that not only helps with symptoms but also supports your body’s natural processes, reduces period discomfort, and enhances overall health.
Here are some key benefits of our formula, along with the ingredients that make it possible:
- Hormone Support: Vitamin B6
- Energy Production: Magnesium, B Vitamins, and Iron
- Anti-Inflammatory: Turmeric
- Mood: Lemon Balm, B6
- Digestion: Aniseed
- Sleep: Lemon Balm
- Blood Sugar Support: Chromium
- Skin, Hair and Nail: Vitamin A, Vitamin C, Biotin, and Zinc
- Immune Health: Vitamin A, Vitamin C, Selenium, Zinc
Our formula comes in a delicious tropical-flavoured powder that easily mixes with water.
Why choose powder? To include all these potent ingredients in capsules, you'd need to take around 16 every day! The powder medium allows us to deliver a holistic solution that supports your entire body, rather than just masking symptoms like a painkiller.
Alongside our powerful formula, we provide hormone education, personalised nutrition guidance, and practical lifestyle tips to help support your body’s journey to a healthier period. Our goal is to empower you to take control of your hormonal health, experience lasting changes, and feel your best every day.
Setting Standards for Better Health
Crafted with Care, Backed by Science.
We design every product with female health experts, using research-driven formulation to meet your unique needs. Our approach prioritises safety, effectiveness, and innovation.
Clean and Natural Ingredients
Our supplement is made with only natural, premium ingredients in their high absorbable format. It’s vegan, gluten-free, soy-free, lactose-free, and free from artificial colours and flavours—providing pure nourishment without compromise.
Quality You Can Trust
Proudly manufactured in the UK, in a GMP-certified facility, and third-party tested for purity and safety. Every step reflects our commitment to excellence and transparency.
It’s not magic, it's science.
Healthy hormones require a steady supply of essential nutrients to function at their best. Learn how our science-backed ingredients work.
Lemon Balm
An ancient aromatic herb prized for its calming and antispasmodic properties.
- An ancient aromatic herb prized for its calming and antispasmodic properties, Lemon Balm has been scientifically proven to reduce mild anxiety symptoms by up to 36% .
- Its ability to alleviate menstrual cramps and bloating makes it a powerful natural remedy for period pain.
- It also improves mood, digestion, and cognitive function, providing holistic support during PMS and beyond.
Inositol
A carbohydrate essential for hormonal balance, cell signalling, and metabolic health.
- A carbohydrate essential for hormonal balance, cell signalling, and metabolic health, Inositol plays a vital role in improving ovarian health and menstrual regularity. Extensively studied for its effectiveness in individuals with PCOS, it reduces androgen levels, enhances ovulatory function, and shortens irregular cycle lengths.
Broccoli Seed Extract
Derived from nutrient-rich broccoli sprouts, this ingredient is packed with glucoraphanin, a precursor to sulforaphane.
- Derived from nutrient-rich broccoli sprouts, this ingredient is packed with glucoraphanin, a precursor to sulforaphane. Sulforaphane supports liver detoxification by enhancing the metabolism and excretion of excess hormones, reducing oestrogen dominance, and alleviating PMS symptoms.
- With its strong anti-inflammatory and antioxidant effects, studies show it can reduce oxidative stress by 60-70%, making it essential for balancing hormones and supporting overall well-being.
Flaxseed
Rich in phytoestrogens (lignans) and omega-3 fatty acids, Flaxseed helps balance oestrogen levels.
- Rich in phytoestrogens (lignans) and omega-3 fatty acids, Flaxseed helps balance oestrogen levels to ease symptoms of PMS, PCOS, and menopause.
- The omega-3s reduce inflammation and support hormone production, while its high fibre content promotes bowel regularity and aids in the excretion of excess hormones.
- Studies have shown regular flaxseed consumption can reduce hot flashes by up to 57%, making it a cornerstone for long-term hormonal health and comfort.
Your journey towards a pain-free period.
Say No to Painkillers:
Discover the power of our natural solution.
-
monthlies
- Tackles root cause, offering lasting results
- Natural ingredients
- Beyond period pain
(e.g. bloating, skin, mood balance) - Sustainable results after 90-day regimen
- No side effects
-
Pain killers
- Temporary numbness
- Not natural
- Targets only pain
- Short term solution
- Potential side effects
Meet our women’s health team.
-
Dr. Ashley Florestal, ND
-
Dr. Maria Obando, MD
-
Geneva Carrington, DipNT
-
Melissa Mastroberardino, RHN
-
Dr. Cassandra Paiano, BSc,ND
Don’t take our word for it, take hers!
I’ve been using Monthlies and am beyond impressed. For years, I thought period pain was something I had to live with—it disrupted my life so much that even basic tasks felt impossible. Now, not only is the pain completely gone, but I also feel more energized, sleep better, and notice improved performance in my daily life. It’s amazing to finally live without suffering. Highly recommend!
Claudia, 28 January, 2023
Would strongly recommend! I'm just finishing my second month and I can only say that my symptoms have reduced dramatically. After quitting my birth control pills, my pain got back and i needed to take painkillers all the time. To be honest, i completely lost the faith that something else could help. I can only say, very worth the price. Thanks monthlies for bringing my life back!
Elizabeta, 33 January, 2023
My period has now started and it has been the least painful and least messy one I've had in years - I had no pms symptoms to the point I was wondering if my period was even coming! I had some very mild cramping, that was only noticeable because I wasn't doing anything and then took half an aspirin the next day for a little bit of a backache. I'm very happy right now.
Victoria, January, 2023
1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing
Jessica, January, 2023
Experienced heavy period pain for a couple of years now. Monthlies has helped me to reduce the physical strain of my periods. My hair and nails are fuller.
Rachel, January, 2023
A total Game-Changer for My Cycle!
I can’t say enough good things about Monthlies! After just a few weeks of taking this supplement, I’ve noticed a significant improvement in how I feel during my cycle. The cramps that used to keep me curled up on the couch are now much more manageable, and the bloating I dreaded every month has drastically reduced.
One of the things I love most is the natural formula. It feels great knowing I’m putting high-quality ingredients into my body, and it’s clear that a lot of thought went into creating something so effective. I also feel more balanced overall—fewer mood swings and way more energy, even during my toughest days.
If you struggle with any of the usual period symptoms, Monthlies is worth a try. It’s become an essential part of my routine, and I can’t imagine going through a cycle without it now!
I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful
, January, 2023
Amazing!
This has improved my energy levels and makes me ready to start the day. Bloating and cramps has reduced as well. I will not go back to tablets again 😊
Audrey, January, 2023
I've been using monthlies every morning for about a month now and I'm already seeing great results! I have been looking for something for my hormonal health for a long time as I suffer a lot from period pains. These have already reduced significantly and I generally have a lot more energy in everyday life. A plus point is also my skin, which has improved a lot. All in all a great product and highly recommended!
Karys, January, 2023
Really informative and explains a lot of the symptoms I feel every month! I've been using monthlies for over 2 months now and have seen a huge reduction in symptoms around my period. This guide explains why really well.
customer, January, 2023
This product is one of the best I’ve tried! Compared to all the other brands I’ve tried, the smell is lovely and the taste is a lot better. Delivery was super quick too. I’d highly recommend it.
Monifah, January, 2023
It really works!
I've been taking monthlies for just over a month now and even outside of my period I feel less bloated and have more energy during the day. During my period I normally get very painful cramps and bad skin breakouts but with monthlies I didn't experience any this month! It was so refreshing to not have to constantly take ibuprofen to function. It's also one of the best tasting supplements I've had. I'd definitely recommend this product to anyone who experiences painful and annoying period symptoms.
Bin sehr zufrieden damit
Ich hatte lange mit starken Menstruationsschmerzen zu kämpfen, die mich sehr eingeschränkt haben. Mit Monthlies, sind die Beschwerden deutlich erträglicher, und ich fühle mich wieder viel besser. Dieses Produkt hat mein Leben während der Periode viel leichter gemacht. Absolut empfehlenswert!
C. Ionita, 31 January, 2023
Ich habe so vieles gegen meine Periodenschmerzen probiert, aber nichts hat wirklich geholfen – bis ich Monthlies entdeckt habe. Das Produkt wirkt unglaublich gut, und die gesamte Erfahrung war top: schnelle Lieferung, tolles Packaging und eine super persönliche Beratung. Es macht endlich einen echten Unterschied, und ich bin so dankbar dafür. Absolute Empfehlung!
Bea, 28 January, 2023
I’m in the first month and I noticed my hair is in a better than ever, it is growing and glowing. Also, my nails are the strongest they have been in years.I can also tell I feel more energized and I am sleeping better. Now looking forward to the next weeks I am confident I will notice other benefits connected to my cycle.
Mariana, January, 2023
This supplement has significantly improved my quality of life. The biggest benefits for me are 1) reduction in bloating 2) stabilized mood, and 3) less hair loss. Overall I now feel more physically balanced. Many thanks, Monthlies!
Louise, January, 2023
Had to give it a try! Never knew a natural AND powerful alternative like this even existed
I honestly find it pretty shocking how much my cycle affects everyday life... During my period, I end up taking so many ibuprofen, which I know isn’t great.
I came across Monthlies and didn’t even know there was a natural alternative. Had to give it a try since it’s not only supposed to help with my pain, but also boost energy (which is great, especially since I do a lot of sports) and more 👀. I love that it's a brand run by women who really get it 🙏🏼.
I’ve been using the powder for about a week and a half, so I can’t give a full review yet (will update after the three months). But so far, the delivery was fast, the packaging is really nice and feels premium, and the taste is great. I actually look forward to my daily morning routine and I'm really curious to see how to goes :)
Great product, you immediately make something for yourself; the packaging of both the bottle and the package is very pretty and packed with a lot of attention
Viktoria, January, 2023
Finally sth that works. And I love the Consulting options.
Beate, January, 2023
After three months of Monthlies powder I feel energized, less bloated and ready to keep going
Alexandra, 37 January, 2023
Thank you. monthlies!
This supplement has significantly improved my quality of life. The biggest benefits for me are 1) reduction in bloating 2) stabilized mood, and 3) less hair loss. Overall I now feel more physically balanced. Many thanks, Monthlies!
"Monthlies has truly been a game changer. It’s been 1 month and I feel that my energy levels have gone really up"
Mel, 29 January, 2023
"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"
Jessica, 36 January, 2023
"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"
Jessica, 36 January, 2023
"I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful."
Johanna, 43 January, 2023
"I cannot express how IMPRESSED I am about my period pain reduction."
Maria, 29 January, 2023
"Thoroughly impressed! From the moment I received the package, I knew I was in for a treat."
Mia, 42 January, 2023
"I took Monthlies for one month and my physical symptoms were significantly reduced."
Morganne, 46 January, 2023
"At first I was sceptical, but after just two months, my period has been more manageable"
Naira, 32 January, 2023
"Just 1 day of period pain instead of 4 and way less disturbing during the day! Incredibly happy :)"
Robin, 22 January, 2023
"Thanks to Monthlies, I no longer feel held back. I’ve never felt better."
Stefanie, 44 January, 2023Why a powder?
To fit all of our amazing ingredients in a capsule you would have to take 16. We have simplified it for you in just 1 scoop.
Healing Journeys : From Our Health Experts to You
Can I take monthlies if....?
While you can certainly take Monthlies powder for its potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.
Since hormonal contraceptives regulate your hormone balance, the efficacy of the powder might be compromised by the contraceptive method you are using.
Fertility treatments often involve precise hormone manipulation.
It's vital to recognise that introducing new supplements, including the Monthlies powder, should be done under the guidance of your healthcare provider. The introduction of external supplements could potentially disrupt the intended hormonal adjustments of the treatment.
It depends on what other supplements you are taking and why. Good complements to monthlies could be Omega-3s, Probiotics, and Evening Primrose
oil, depending on your specific needs. Please consult your doctor or reach out to us in chat for more information.
Yes, you can take monthlies if you are trying to get pregnant. Although monthlies is not a prenatal supplement, it does have the recommended dose of folate for those of reproductive age (400 mcg). It’s important to remember to stop monthlies once you find out you are pregnant
Yes, you can take monthlies if you have PCOS, as there are many ingredients that may benefit those with PCOS.
However, monthlies is not meant to treat any disease, so you should always check with your doctor before incorporating new supplements into your routine. Also, check for possible interactions with your medications (if any).
Yes, you can take monthlies if you have endometriosis. However, monthlies is a natural supplement and not designed to treat any illness. Always ask your doctor before adding any new supplements to your routine, and check for possible interactions with medications.
It is not recommended to take monthlies if you are
breastfeeding or pregnant,
FAQs
We've carefully chosen premium ingredients that work in harmony, offering a complete and holistic solution to enhance women's health while addressing every facet of menstrual well-being.
At monthlies, we aim to help all women tackle their menstrual symptoms better, while providing the best possible care for their overall well-being. Above all, this means getting "WOW" results.
Our team of female health professionals and in-house naturopathic doctors, are dedicated to putting science first in everything we do. We pride ourselves in our product curation and development focused on research.
We deliver natural premium formulas that target menstrual care and holistic health.
We currently offer shipping throughout Germany and UK.
We strive to ship and deliver your order as quickly and efficiently as possible.
Your order will be processed within 1-2 business days, after which you will receive a confirmation email with a tracking number. From there, our standard shipping times range from 3-5 business days.
If you have any questions, please write to us at hi@withmonthlies.com
As a team of women’s health experts, our mission is to revolutionise women's health by offering better choices women deserve. We created a natural, convenient alternative to painkillers. After countless iterations and feedback, we've developed an all-natural solution that helps manage period pain and supports overall health.
At monthlies, we support not just period pain but also all the other things affected by our hormones like overall health, hair, skin, moods, sleep, energy, digestion, and sports performance. We believe in superior quality ingredients and holistic care, empowering you to conquer period worries and focus on achieving your dreams, one month at a time!
FAQs
We've carefully chosen premium ingredients that work in harmony, offering a complete and holistic solution to enhance women's health while addressing every facet of menstrual well-being.
Wir bei monthlies möchten allen Frauen helfen, ihre Menstruationsbeschwerden besser in den Griff zu bekommen, und gleichzeitig bestmögliche für ihr allgemeines Wohlbefinden zu sorgen. Das bedeutet vor allem, "WOW"-Ergebnisse zu erzielen.
Unser Team aus Expertinnen und hauseigenen naturheilkundlichen Ärzten setzt konsequent auf Wissenschaft in allem, was wir tun. Wir sind stolz auf unsere forschungsbasierte Produktkuration und -entwicklung. Wir liefern natürliche Premium-Formeln, die auf Menstruationspflege und die ganzheitliche Gesundheit abzielen.
Wir bieten derzeit Versand in ganz Deutschland und Großbritannien an. Wir bemühen uns, so schnell und effizient wie möglich zu versenden und zu liefern. Deine Bestellung wird innerhalb von 1-2 Werktagen bearbeitet, danach erhältst du eine Bestätigungsmail mit einer Tracking-Nummer. Von da an betragen unsere Standardlieferzeiten 3-5 Werktage. Wenn du Fragen hast, schreibe uns bitte an hi@withmonthlies.com
Als Team von Frauengesundheitsexperten möchten wir die Frauengesundheit revolutionieren, indem wir bessere Möglichkeiten anbieten, die Frauen verdienen. Wir haben eine natürliche, praktische Alternative zu Schmerzmitteln entwickelt. Nach zahlreichen Anpassungen und Rückmeldungen haben wir eine rein natürliche Lösung entwickelt, die bei Regelschmerzen hilft und die allgemeine Gesundheit unterstützt.
Bei monthlies kümmern wir uns nicht nur um Menstruationsschmerzen, sondern auch um alle anderen Aspekte, die von unseren Hormonen beeinflusst werden, wie allgemeine Gesundheit, Haare, Haut, Stimmung, Schlaf, Energie, Verdauung und sportliche Leistung. Wir setzen auf hochwertige Inhaltsstoffe und ganzheitliche Pflege, damit du deine Periodenbeschwerden besiegen und dich auf die Verwirklichung deiner Träume konzentrieren kannst - Monat für Monat!
