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Vitamin B6

Ingredient

Pyridoxal-5-Phosphate

Amount per serving

10mg

% against RDA

714%

Absorbability comments

Highly bioavailable form

Ingredient:

Amount per serving:

% against RDA:

Absorbability comments:

Pyridoxal-5-Phosphate

10mg

714%

Highly bioavailable form

Benefits

Vitamin B6 is vital for energy metabolism, red blood cell formation, and neurotransmitter production. By helping synthesise serotonin, it aids in mood regulation and reducing irritability. Additionally, vitamin B6 supports hormonal balance by influencing the production and breakdown of oestrogen and progesterone, making it particularly important for women’s health.

Evidence

  • Vitamin B6 contributes to normal energy-yielding metabolism
  • Vitamin B6 contributes to the reduction of tiredness and fatigue
  • Vitamin B6 contributes to the regulation of hormonal activity
  • Vitamin B6 contributes to normal functioning of the nervous system

European Food Safety Authority. (2010).