← Back to Ingredients

Vitamin B7

Ingredient

D-Biotin

Amount per serving

50μg

% against RDA

100%

Absorbability comments

Most naturally occurring and bioactive form

Ingredient:

Amount per serving:

% against RDA:

Absorbability comments:

D-Biotin

50μg

100%

Most naturally occurring and bioactive form

Benefits

Biotin, also known as Vitamin B7 is a water-soluble vitamin that plays a key role in metabolic processes by acting as a coenzyme for enzymes involved in the breakdown of carbohydrates, fats, and proteins. This helps the body efficiently extract energy from the foods we eat. Biotin is also essential for maintaining healthy hair, skin, and nails.

Evidence

  • Biotin contributes to normal hair and skin
  • Biotin supports energy yielding metabolism
  • Biotin contributes to normal psychological function
  • Biotin contributes to the maintenance of normal mucous membranes

European Food Safety Authority. (2010). Scientific Opinion on the substantiation of health claims related to vitamin A and maintenance of normal vision, normal skin and mucous membranes, and normal immune function pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1754. https://doi.org/10.2903/j.efsa.2010.1754