Benefits

Broccoli sprouts, the young and nutrient-rich shoots of the broccoli plant, contain notably high concentrations of beneficial compounds, particularly glucoraphanin. This compound serves as a precursor to sulforaphane, a potent bioactive molecule extensively studied for its health benefits. Broccoli sprouts are remarkably rich in glucoraphanin, containing up to 50–100 times more than mature broccoli, making them one of the most concentrated natural sources of sulforaphane available. Research has shown sulforaphane possesses strong antioxidant, anti-inflammatory, detoxifying, and potential anticancer properties. It supports liver detoxification by activating phase II enzymes, aiding in the metabolism and elimination of toxins and excess hormones, thus promoting hormonal balance. Additionally, sulforaphane is studied for its beneficial impact on oestrogen metabolism, potentially alleviating symptoms related to hormonal imbalance and oestrogen dominance.