Calcium carbonate is the form of calcium used in PMS studies. Calcium is not only essential for bone, muscle, nerve, and heart health, but it also plays a significant role in supporting mood and may alleviate symptoms of PMS and PMDD.

Chromium picolinate is a highly absorbable form of Chromium. Chromium is an essential trace mineral that plays a key role in glucose metabolism and helps regulate insulin function.

Iron bisglycinate is a highly absorbable form of iron known for causing fewer gastrointestinal side effects compared to many other iron supplements. Iron itself is an essential mineral that plays a critical role in various bodily functions, including oxygen transport, energy production, and immune health. It is also a key component of haemoglobin, the protein in red blood cells responsible for delivering oxygen throughout the body.

Magnesium bisglycinate is a highly absorbable form of magnesium that’s gentler on the digestive system, helping to minimize the risk of diarrhea. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, supporting energy production, muscle and nerve function, and bone health

Selenium is an essential trace mineral that supports thyroid function, antioxidant defense, cellular health, and immune health.

Zinc Picolinate is a highly absorbable form of Zinc. Zinc is an essential trace mineral vital for various bodily functions, including immune system support, cell growth, division, and healing.

Choline Bitartrate is a highly absorbable form of Choline. Choline is an essential nutrient important for liver function, brain development, muscle movement, and metabolism. It plays a key role in Synthesizing acetylcholine, a neurotransmitter involved in memory and muscle control, as well as in building cell membranes and transporting fats.

Myo-inositol is the most extensively studied inositol in women's health. Inositol is a carbohydrate that plays a crucial role in cell signalling, lipid metabolism, and maintaining hormonal balance.

L-glutamine, the most common form of glutamine found in the body and in food, is a conditionally essential amino acid. It plays a vital role in gut health as a key fuel source for the cells lining the intestines, helping to maintain a healthy digestive tract and overall well-being.

Anise seed is a small, aromatic spice with a distinctive liquorice flavour, widely used in cooking and herbal remedies. Beyond aiding digestion, reducing bloating, and soothing respiratory discomfort, anise seed contains bioactive compounds that may help reduce inflammation. Its anti-inflammatory properties can contribute to calming inflammatory responses, thereby supporting overall health.

Broccoli sprouts are nutrient-dense young shoots of the broccoli plant, prized for their high levels of beneficial compounds, particularly glucoraphanin. This compound is a precursor to sulforaphane, a potent bioactive molecule linked to antioxidant and anti-inflammatory benefits.

Flaxseeds are highly beneficial for hormonal health due to their rich content of phytoestrogens—particularly lignans—and omega-3 fatty acids. Lignans act as natural estrogen modulators, gently binding to estrogen receptors to help balance estrogen levels in the body.

Ginger root is a well-known herb with a long history of use for its digestive, anti-inflammatory, and pain-relieving properties.

Lemon balm is an ancient aromatic herb used for centuries for its medicinal properties to support digestive, carminative, menstrual, antispasmodic, sedative, analgesic, tonic, and diuretic issues.

Turmeric is a spice derived from the Curcuma longa plant, known for its active compound curcumin, which has powerful anti-inflammatory and antioxidant properties.

Malic acid is an organic compound commonly found in fruits, particularly apples. It plays a key role in the cellular energy cycle within the body, helping convert carbohydrates, proteins, and fats into usable energy.

Citric acid is a natural organic compound commonly found in citrus fruits, such as lemons, oranges, and limes. It plays an essential role in the body's metabolism, particularly within the Krebs cycle, where it aids in converting carbohydrates, proteins, and fats into energy

Natural beetroot colour is a vibrant red or purplish pigment derived from beetroot (Beta vulgaris). This colour primarily comes from compounds called betalains, specifically betanin, which give beetroots their characteristic deep reddish-purple hue.

Stevia glycosides are naturally occurring sweet compounds extracted from the leaves of the Stevia plant (Stevia rebaudiana). They are derived directly from a plant source rather than chemically synthesized, stevia glycosides are often considered a healthier alternative to artificial sweeteners or refined sugars.

Erythritol is a natural, low-calorie sugar substitute known as a sugar alcohol. It tastes similar to regular sugar but has almost zero calories and doesn't significantly affect blood sugar levels.