What is The Pain Triangle? How does monthlies act on it?
The Pain Triangle: 3 Causes of Period Cramps
1. Hormonal Imbalance
Too much estrogen hormone raises prostaglandin levels - the “cramp messengers” that tell your uterus to contract.
2. Excess Prostaglandins (Cramp Messengers)
In healthy amounts, prostaglandins help the uterus shed its lining during your period. When levels spike, cramps become more intense and painful.
3. Micronutrient Gaps
Your body needs nutrients like magnesium, calcium, zinc and vitamin D to stay balanced. Without enough, cramps can hit harder.
How does monthlies help?
Painkillers only mask cramps once they’ve started. . monthlies strengthens your foundation by addressing the root causes of The Pain Triangle, supporting a healthier cycle from within.
90% of women reported improvement in period pain and cramps after just 60 days using monthlies**.
How do I take it?
Taking monthlies is simple and convenient. Add one scoop (7.4 grams) to 300 ml of water or your favourite beverage once a day.
For optimal results, we recommend taking it in the morning, ideally with food, as it can provide a gentle energy boost that supports you through your day.
Taking it daily can help build nutrient reserves in the body and deliver the best benefits across your cycle.
What makes monthlies different?
Women of reproductive age often need a range of essential nutrients to maintain hormonal balance and general wellness, yet clinical data shows that many adult women are deficient in key nutrients like Folate, Choline, Vitamin D and Iron. monthlies not only helps replenish these critical nutrients but also includes a blend of clinically backed ingredients in highly absorbable forms.
All you need: 26+ ingredients combined in 1 scoop per day, so no need to invest in multiple supplements for the same benefits.
Highly absorbable ingredients: monthlies offers vitamins like Folate, B6 and B12 in their active (methylated) forms for superior absorption and quality.
Superior sourcing: We have partnered with UK labs that have transparent and trusted sourcing.
CGMP Certified: We only work with CGMP certified suppliers and manufacturers.
How does the formula work?
monthlies works from within, replenishing essential nutrients with highly absorbable ingredients, so your body can use them to the fullest.
It includes key vitamins, nutrients and plant extracts that support natural processes to tackle inflammation, optimise hormone metabolism, and promote efficient hormone elimination.*
Benefits
We recognise that the menstrual cycle affects much more than just period pain. It influences everything from sleep and digestion to mood, energy and skin. That's why we created a product that not only helps with menstrual symptoms but also supports your body's natural processes, reduced period discomfort and enhances overall health.
Here are some key benefits:
Hormone Support: Vitamin B
Energy Production: Magnesium, B
Mood: Lemon Balm, B6
Digestion: Aniseed
Sleep: Lemon Balm
Blood Sugar Support: Chromium
Skin, Hair and Nails: Vitamin A, B, C, Biotin and Zinc
Immune Health: Vitamin A, C, Selenium and Zinc
Ingredients
You can find our full ingredients list here.
Shipping & Returns
Shipping
We offer free shipping on all orders
Orders ship within 1–2 business days.
Delivery takes 2–5 days (UK & DE).
You’ll receive a tracking link once shipped.
Returns
Not happy? Return unopened bottles within 30 days for a full refund.
Just email returns@withmonthlies.com with your order number.
Damaged Orders
If your order arrives damaged or incorrect, contact us within 7 days and we’ll send a replacement.
Rated 4.3/5
A natural, science-backed supplement with 26 ingredients to act on The Pain Triangle causing monthly period cramps*.
Ease intense monthly cramps naturally*
Reduce mood swings, bloating and PMS*
90% saw a positive change with their menstrual pain symptoms after 60 days**
Developed by health professionals
Contains highly absorbable forms of ingredients
£1.17 per day
12 Week Plan
Use for at least 12 weeks for measurable progress
Best value offer - You save 30%
Free Cycle Guide, Exercise & Nutrition Recommendations
One on One Expert Consultation
Pause or cancel anytime
4 Week Plan
You save 20%
Free Cycle Guide, Exercise & Nutritional Recommendations
One on One Doctor Consultation
Pause or cancel anytime
£1.33 per day
One-time purchase
£1.66 per day
FREE SHIPPING (3 days delivery)
*We recommend 3 months of consistent use for best results
90-Day Money Back Guarantee
Try our product for 90 consecutive days. If you dont experience the benefits, get your money back - no questions asked.
What is The Pain Triangle? How does monthlies act on it?
The Pain Triangle: 3 Causes of Period Cramps
1. Hormonal Imbalance
Too much estrogen hormone raises prostaglandin levels - the “cramp messengers” that tell your uterus to contract.
2. Excess Prostaglandins (Cramp Messengers)
In healthy amounts, prostaglandins help the uterus shed its lining during your period. When levels spike, cramps become more intense and painful.
3. Micronutrient Gaps
Your body needs nutrients like magnesium, calcium, zinc and vitamin D to stay balanced. Without enough, cramps can hit harder.
How does monthlies help?
Painkillers only mask cramps once they’ve started. . monthlies strengthens your foundation by addressing the root causes of The Pain Triangle, supporting a healthier cycle from within.
90% of women reported improvement in period pain and cramps after just 60 days using monthlies**.
How do I take it?
Taking monthlies is simple and convenient. Add one scoop (7.4 grams) to 300 ml of water or your favourite beverage once a day.
For optimal results, we recommend taking it in the morning, ideally with food, as it can provide a gentle energy boost that supports you through your day.
Taking it daily can help build nutrient reserves in the body and deliver the best benefits across your cycle.
What makes monthlies different?
Women of reproductive age often need a range of essential nutrients to maintain hormonal balance and general wellness, yet clinical data shows that many adult women are deficient in key nutrients like Folate, Choline, Vitamin D and Iron. monthlies not only helps replenish these critical nutrients but also includes a blend of clinically backed ingredients in highly absorbable forms.
All you need: 26+ ingredients combined in 1 scoop per day, so no need to invest in multiple supplements for the same benefits.
Highly absorbable ingredients: monthlies offers vitamins like Folate, B6 and B12 in their active (methylated) forms for superior absorption and quality.
Superior sourcing: We have partnered with UK labs that have transparent and trusted sourcing.
CGMP Certified: We only work with CGMP certified suppliers and manufacturers.
How does the formula work?
monthlies works from within, replenishing essential nutrients with highly absorbable ingredients so your body can use them to the fullest.
It includes key vitamins, nutrients and plant extracts that support natural processes to tackle inflammation, optimise hormone metabolism, and promote efficient hormone elimination.*
Benefits
We recognise that the menstrual cycle affects much more than just period pain. It influences everything from sleep and digestion to mood, energy and skin. That's why we created a product that not only helps with menstrual symptoms but also supports your body's natural processes, reduced period discomfort, and enhances overall health.
Here are some key benefits:
Hormone Support: Vitamin B
Energy Production: Magnesium, Vitamin B
Mood: Lemon Balm, Vitamin B6
Digestion: Aniseed
Sleep: Lemon Balm
Blood Sugar Support: Chromium
Skin, Hair and Nails: Vitamin A, B, C, Biotin and Zinc
Immune Health: Vitamin A, C, Selenium and Zinc
Ingredients
You can find our full ingredients list here.
Shipping & Returns
Shipping
We offer free shipping on all orders
Orders ship within 1–2 business days.
Delivery takes 2–5 days (UK & DE).
You’ll receive a tracking link once shipped.
Returns
Not happy? Return unopened bottles within 30 days for a full refund.
Just email returns@withmonthlies.com with your order number.
Damaged Orders
If your order arrives damaged or incorrect, contact us within 7 days and we’ll send a replacement.
360° Support
Made in the UK
GMP Certified
No PFAs
No Sugar
360° Support
Made in the UK
GMP Certified
No PFAs
No Sugar
What women experienced after 12 weeks
97%
reported a positive uplift in their mood swings and emotional wellbeing**
84%
said they experienced fewer cramps, less pain, and a smoother cycle overall**
94%
reported a positive change in their hormonal balance**
90%
perceived a positive change in their skin, hair, sleep quality and digestion**
A better period, every month
Join a community of like-minded women who're revolutionising their menstrual health
The Pain Triangle
Your period pain is not random, it follows a clear pattern. At monthlies, we call it The Pain Triangle. When these three factors come together, they create a vicious cycle of pain, fatigue, and low mood.
It all comes down to the three triggers:
Excess Prostaglandins
Prostaglandins are essential and help your uterus shed its lining. However, when they surge — due to an an overactive COX-2 enzyme — they directly intensify cramps, sharpen pain signals, and make them more frequent.
Painkillers work by blocking prostaglandins after they’ve spiked, often hitting COX-1 (needed for stomach protection) along with COX-2. This can lead to side effects like indigestion or ulcers —while leaving hormonal and nutrient imbalances unresolved, so the cycle of pain keeps repeating.
26+ vitamins, minerals & plant extracts
Read more about our science-backed ingredients
Discover all our ingredients
Rated 4.3/5
Get 30% off with our quarterly subscription
One-time purchase
Quarterly Subscription
You Save 30%
Free Cycle Guide, Exercise & Nutrition Recommendations
One on One Doctor Consultation
Pause or cancel anytime
Monthly Subscription
You Save 20%
Free Cycle Guide, Nutrition & Exercise Recommendations
One on One Doctor Consultation
Pause or cancel anytime
FREE SHIPPING
*We recommend 3 months of consistent use for best results
Don't take our word for it, take hers!
Hear from our happy monthlies customers
Why 3 months matter
Your first cycle
What to expect:
In the first cycle, your body starts replenishing key nutrients, supporting steadier energy, better sleep, and a more balanced mood. Early hormonal adjustments can also begin easing bloating and digestive sluggishness, as oestrogen metabolism and fluid regulation start to normalise. These initial shifts set the stage for deeper hormonal recalibration in the coming months, as your body regulates through complex endocrine feedback loops.*
Formulated with decades of hands-on experience
Dr. Ashley Florestal
ND, Canadian College of
Naturopathic Medicine, Concordia University
“What I love about monthlies is its comprehensive yet targeted approach. The formula doesn’t just support with period pain — it nourishes the entire hormonal system. My patients often share that they experience less intense periods, better sleep, improved energy, and more stable moods. This is the power of effectively supporting women’s bodies and hormones."
Dr. Ashley Florestal ND
ND, Canadian College of Naturopathic Medicine, Concordia University
“What I love about monthlies is its comprehensive yet targeted approach. The formula doesn’t just support with period pain — it nourishes the entire hormonal system. My patients often share that they experience less intense periods, better sleep, improved energy, and more stable moods. This is the power of effectively supporting women’s bodies and hormones."
Dr. Maria Obando
MD, Esp, IFMCP-
Los Andes University
“The HPO axis—your hypothalamus, pituitary, and ovarian system—is the foundation of hormonal health. monthlies supports this vital system with 26 science-backed, natural ingredients, addressing root causes of symptoms like period pain, bloating, fatigue, and mood swings. It truly is a one-stop solution for menstrual wellness.”
Dr. Cassandra Paiano
BSc, ND
“No two women experience their cycles the same way, which is why I appreciate the versatility of monthlies. Its formula is designed to address a variety of symptoms—from period pain and digestive discomfort to lack of energy and mood swings. This adaptability makes it a comprehensive solution for women seeking better menstrual health.”
Geneva Sade
DipNT, mANP, The College of Naturopathic Medicine
“No two women experience their cycles the same way, which is why I appreciate the versatility of monthlies. Its formula is designed to address a variety of symptoms—from period pain and digestive discomfort to lack of energy and mood swings. This adaptability makes it a comprehensive solution for women seeking better menstrual health.”
Melissa Mastroberardino
RHN, ND, Canada College of Natural Nutrition, Concordia University
“It’s astonishing how many women believe period pain is normal and ‘just part of being a woman.’ When women think of health, they often focus on weight, digestion, or skin, but rarely on cycles. monthlies takes a fresh approach by prioritising menstrual wellness, helping women understand their cycles while supporting their bodies to restore balance naturally.”
Science-driven care for every cycle
Designed with care, by women´s health professionals
Made of clinically validated ingredients
Our formula contains ingredients backed by clinical studies. monthlies is also vegan, gluten-free, soy-free, lactose-free and free from artificial colours and flavours.
Superior absorption
We use pre-activated nutrient forms of our vitamins and minerals to improve their bioavailability.
Quality you can trust
Manufactured in the UK, in a GMP-certified facility, and third party tested for purity and safety.
Better for you & the planet
We are highly committed to our planet and therefore, we only use glass jars and non-plastic packaging.
Say no to painkillers: Yes to monthlies
Painkillers only offer temporary relief for period pain. They can't fix your hormones or fill nutrient gaps, which is why the pain keeps coming back every month - along with bloating, fatigue and mood swings.
That's why we created monthlies, to actually target the root causes behind period symptoms.
Tackles root cause, offering lasting results
Natural ingredients
Beyond period pain (e.g. bloating, skin, mood balance)
Sustainable results after 90-day regimen
Lack of side effects
monthlies
Painkillers
Frequently Asked Questions
What is monthlies?
Monthlies is a premium supplement that combines natural ingredients to support your menstrual cycle. You simply add one scoop to water once a day.
What does monthlies taste like?
monthlies has a tropical, slightly gingery taste. If it's a bit strong for you, you can try mixing it with more water and sipping it slowly. You can also add it to a smoothie or blend it into a cold beverage to make it easier and more enjoyable to take daily.
Can I take monthlies if I'm using hormonal contraceptive?
You can take monthlies while on birth control or hormonal contraceptive pills; however, it's essential to understand that the effectiveness of monthlies may vary since your hormones are already being regulated. Additionally, monthlies could potentially interact with your hormonal birth control. To ensure safety, it's always best to consult your doctor before adding any new supplements to your routine.
Is monthlies suitable for a teenager?
monthlies is recommended for females above the age of 16, as this is when their menstrual cycle and hormonal system usually begins to stabilise. For teenagers under the age of 16 (18 in Germany), we suggest consulting a doctor before introducing any new supplement. While monthlies is formulated with science-backed vitamins, minerals and plant extracts that support menstrual health, it's always best to get individual advice for the teen's unique needs.
Can I take monthlies if I have endometriosis?
Yes, you can take monthlies if you have endometriosis. While monthlies is not a treatment for endometriosis, it's designed to support menstrual well-being by addressing some of the underlying triggers of period pain, such a hormonal imbalances, prostaglandin overproduction and nutrient gaps. However, we always recommend you to check with your doctors before adding any new supplements to your routine and check for possible interactions with medications.
Can I take monthlies if I have IBS?
monthlies can be taken by those with IBS, but since IBS can involve sensitivities to certain ingredients, we recommend reviewing our full ingredient list before introducing it to your routine. If you're unsure about how your body might react, especially to certain dosages and ingredients, it's best to speak to your doctor or a health care professional who understands your condition.
Can I take monthlies if I have PCOS?
Yes, you can take monthlies if you have PCOS, as there are many ingredients that may benefit those with PCOS.
However, monthlies is not meant to treat any medical condition so you should always check with your doctor before incorporating new supplements into your routine. Please also check possible interactions with your medications (if any).
Can I take monthlies if I am breastfeeding or pregnant?
It is not recommended to take monthlies if you are breastfeeding or pregnant.
How can I book my free consultation?
Once you've made your purchase, simply email us at hi@withmonthlies.com with your order number and request a consultation. Feel free to mention your preferred time slots and any specific concerns you'd like to address. Our team will be happy to hep schedule your session and provide the support you need.
Disclaimer:
The information provided on this website, through our products, and during consultations is intended for general wellness and educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The claims made here have not been evaluated by any regulatory authority.
Our health professionals and consultations are designed to provide general wellness guidance and should not replace advice from your healthcare provider. Always consult with a physician, pharmacist, or other qualified healthcare professional for questions regarding your health, medications, or specific medical conditions.
Important Information on Use:
1. Results may vary based on individual factors such as starting health, lifestyle, adherence to recommendations, and other unique circumstances.
2. Proper diet, exercise, and hydration are essential for achieving and maintaining health benefits.
3. If you are pregnant or breastfeeding, It is not recommended to take monthlies.
Study References:
The impact of menstrual symptoms on everyday life: a survey among 42,879 women Harlow, S. D., & Park, M. (1996). American Journal of Obstetrics and Gynecology, 174(2), 683-689. https://www.ajog.org/article/S0002-9378(19)30427-2/abstract
NSAID Resistance in Dysmenorrhea: Epidemiology, Causes, and Treatment Options "A review of 51 clinical trials found that 18% of women report minimal or no relief of menstrual pain with NSAIDs." https://pmc.ncbi.nlm.nih.gov/articles/PMC5839921/
NSAID use is associated with increased risk of acute kidney injury, particularly in older adults and those with chronic conditions. https://bjgpopen.org/content/6/1/BJGPO.2021.0208.long
Women with dysmenorrhea using NSAIDs had a 2.29-fold higher risk of stroke with prolonged use (≥24 days/month). https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0259047
32% of women using NSAIDs for period pain reported gastrointestinal side effects, including nausea, ulcers, and diarrhea." https://bmjopen.bmj.com/content/14/6/e079660
Stanford University researchers found that ibuprofen use during ultramarathons doubled the risk of acute kidney injury compared to a placebo. For every five runners taking ibuprofen, one additional case of kidney injury occurred. https://med.stanford.edu/news/all-news/2017/07/pain-reliever-linked-to-kidney-injury-in-endurance-runners.html
Chronic Stress and Ovulatory Dysfunction: Implications in Times of COVID-19 Vigil, P., Meléndez, J., Soto, H., Petkovic, G., Bernal, Y. A., & Molina, S. (2022). Frontiers in Global Women's Health, 3, Article 866104. https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2022.866104/full
Micronutrient deficiencies among women of reproductive age: a global and regional assessment Kothari, M. T., et al. (2024). The Lancet Global Health, 12(1), e76-e84. https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltext
Houston, B. L., Hurrie, D., Graham, J., Perija, B., Rimmer, E., Rabbani, R., Bernstein, C. N., Turgeon, A. F., Fergusson, D. A., Houston, D. S., Abou-Setta, A. M., & Zarychanski, R. (2018). Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials. BMJ Open, 8(4), e019240. https://bmjopen.bmj.com/content/8/4/e019240
Ebrahimi, E., Khayati Motlagh, S., Nemati, S., Tavakoli, Z., & Hojat Yar, M. (2012). Effects of magnesium and vitamin B6 on the severity of premenstrual syndrome symptoms. Journal of Caring Sciences, 1(4), 183–189. https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/
Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., Hojat Yar, M., & Hojat Yar, M. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401–405. https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/#ref5
Wyatt, K. M., Dimmock, P. W., Jones, P. W., & O'Brien, P. M. (1999). Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. BMJ, 318(7195), 1375–1381. https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/#sec14
James W. Daily, Ph.D., Xin Zhang, BS, Da Sol Kim, MS, Sunmin Park, Ph.D., Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials, Pain Medicine, Volume 16, Issue 12, December 2015, Pages 2243–2255, https://doi.org/10.1111/pme.12853
Rose, D. P. (1978). The interactions between vitamin B6 and hormones. Vitamins and Hormones, 36, 53–99. https://pubmed.ncbi.nlm.nih.gov/217175/
See all here.