Ingredient
Myo-InositolAmount per serving
212mg% against RDA
-Absorbability comments
The form most studied for menstrual health and PCOS.Ingredient:
Amount per serving:
% against RDA:
Absorbability comments:
Myo-Inositol
212mg
-
The form most studied for menstrual health and PCOS.
Benefits
Inositol is a carbohydrate that plays a crucial role in cell signalling, lipid metabolism, and maintaining hormonal balance.
Evidence
Unfer V, Nestler JE, Kamenov ZA, Prapas N, Facchinetti F. Effects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials. Int J Endocrinol. 2016;2016:1849162. doi: 10.1155/2016/1849162. Epub 2016 Oct 23. PMID: 27843451; PMCID: PMC509780 Unfer V, Nestler JE, Kamenov ZA, Prapas N, Facchinetti F. Effects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials. Int J Endocrinol. 2016;2016:1849162. doi: 10.1155/2016/1849162. Epub 2016 Oct 23. PMID: 27843451; PMCID: PMC5097808.