Ingredient
Calcium CarbonateAmount per serving
180μg% against RDA
23%Absorbability comments
Form used in PMS studiesIngredient:
Amount per serving:
% against RDA:
Absorbability comments:
Calcium Carbonate
180μg
23%
Form used in PMS studies
Benefits
Calcium is not only essential for bone, muscle, but it also plays a significant role in supporting mood and alleviating symptoms of PMS and PMDD.
Evidence
Arab A, Rafie N, Askari G, Taghiabadi M. Beneficial Role of Calcium in Premenstrual Syndrome: A Systematic Review of Current Literature. Int J Prev Med. 2020 Sep 22;11:156. doi: 10.4103/ijpvm.IJPVM_243_19. PMID: 33312465; PMCID: PMC7716601. Thys-Jacobs S, Ceccarelli S, Bierman A, Weisman H, Cohen MA, Alvir J. Calcium supplementation in premenstrual syndrome: a randomized crossover trial. J Gen Intern Med. 1989 May-Jun;4(3):183-9. doi: 10.1007/BF02599520. PMID: 2656936.