Evidence

Hsu, T.-J., Hsieh, R.-H., Huang, C.-H., Chen, C.-S., Lin, W.-Y., Huang, Y.-C., Lin, J.-H., Huang, K.-T., Liu, Y.-L., Tsai, H.-M., & Ho, D.-R. (2024). Efficacy of Zinc Supplementation in the Management of Primary Dysmenorrhea: A Systematic Review and Meta-Analysis. Nutrients, 16(23), 4116. https://doi.org/10.3390/nu16234116 Ahmadi, M., Khansary, S., Parsapour, H. et al. The Effect of Zinc Supplementation on the Improvement of Premenstrual Symptoms in Female University Students: a Randomized Clinical Trial Study. Biol Trace Elem Res 201, 559–566 (2023). Cervantes J, Eber AE, Perper M, Nascimento VM, Nouri K, Keri JE. The role of zinc in the treatment of acne: A review of the literature. Dermatologic Therapy. 2018; 31:e12576. https://doi.org/10.1111/dth.12576 Shields A, Ly S, Wafae B, Chang YF, Manjaly P, Archila M, Heinrich C, Drake L, Mostaghimi A, Barbieri JS. Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review. JAMA Dermatol. 2023 Dec 1;159(12):1373-1382. doi: 10.1001/jamadermatol.2023.3949. PMID: 37878272; PMCID: PMC11015159. Barrie, S.A., Wright, J.V., Pizzorno, J.E. et al. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents and Actions 21, 223–228 (1987).