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Vitamin B2

Ingredient

Riboflavin

Amount per serving

5mg

% against RDA

357%

Absorbability comments

Ingredient:

Amount per serving:

% against RDA:

Absorbability comments:

Riboflavin

5mg

357%

Benefits

Riboflavin (Vitamin B2) is a vital nutrient that supports energy production, antioxidant defenses, and the metabolism of other vitamins and minerals. It contributes to healthy skin, eyes, and nervous system function, playing an integral role in overall health.

Evidence

  • Riboflavin contributes to the protection of cells from oxidative stress
  • Riboflavin contributes to normal energy-yielding metabolism
  • Riboflavin contributes to normal functioning of the nervous system
  • Riboflavin contributes to the maintenance of normal red blood cells
  • Riboflavin contributes to the normal metabolism of iron
  • Riboflavin contributes to the reduction of tiredness and fatigue

European Food Safety Authority. (2010). Scientific Opinion on the substantiation of health claims related to vitamin A and maintenance of normal vision, normal skin and mucous membranes, and normal immune function pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1754. https://doi.org/10.2903/j.efsa.2010.1754