Your cycle is more than just your period.
It influences how you sleep, how you eat, your mood, your performance, and the energy you wake up with. So when things feel “off”, it’s rarely just one thing. It’s your body trying to tell you it needs support.

Many women experience period pain and menstrual symptoms because of the pain triangle - hormonal imbalance, increased prostaglandins, and nutrient gaps that quietly build up over time.

We also know that while there are many solutions on the market, most offer only short-term support or target just one part of the pain triangle. This is often why symptoms return month after month.

This is where monthlies truly stands apart.

We chose a powder because it allows us to do something capsules simply cannot. monthlies contains 26 vitamins, minerals and plant extracts in research-backed, efficacious dosages. To fit this into capsules, you would need to swallow around 16 a day!

We did not want to cut corners or reduce the dosage just to make it capsule-friendly.

A powder also makes your daily routine easier. Instead of remembering to take multiple supplements, you get your all-in-one support with a simple scoop. monthlies is created to be versatile, blending smoothly into your favourite drink - making it convenient, effortless and enjoyable to take every day.

We’ve created monthlies to be a no-nonsense formula, with every ingredient chosen for a clear purpose. Our formula brings together extensively studied vitamins, minerals, nutrients and plant extracts that are backed by scientific research and have shown meaningful benefits for women’s menstrual and hormonal well-being. Each ingredient contributes to a specific function that helps your body feel supported throughout the month.

• Ease period pain: Ginger, turmeric and magnesium are proven to help ease cramps and menstrual discomfort.
• Support steady energy levels: Magnesium, B vitamins and iron aid normal energy production and help reduce fatigue.
• Maintain a steady mood: Lemon balm and vitamin B6 help regulate mood and support emotional balance.
• Aid digestive well-being: Anise seed and flax seed are trusted and traditionally used to promote healthier digestion.
• Maintain healthy blood sugar levels: Chromium contributes to the maintenance of normal blood glucose levels.
• Support hair, skin and nails: Vitamin A, vitamin C, biotin and zinc support healthy skin, hair and nail function.
• Support immune resilience: Vitamin C, selenium and zinc contribute to the normal function of the immune system.
• Manage inflammatory response: Ginger and turmeric contain active compounds that help your body's natural inflammatory response.
• Promote relaxation and healthy sleep: Lemon balm is traditionally used to maintain a healthy sleep cycle and encourage relaxation.

If you'd like to explore every ingredient, how it works and why we chose it, you can find the full breakdown here: All 26 Ingredients

Use the included scoop in your box. Take one levelled scoop (equal to 1¾ teaspoons) and mix it with 300 ml of water or your favourite drink. monthlies has a naturally tropical, gingery taste that blends well with water, smoothies, juice or coconut water.

For the best experience, take it once a day in the morning, ideally with food.

monthlies works best when taken daily. Many women notice early improvements within a few weeks, with full benefits building over 2–3 cycles as nutrient levels and hormonal patterns begin to rebalance.

Do not take monthlies if:


• You are pregnant or breastfeeding
• You are under 13 years old
• You are pre-menopausal or in menopause

You deserve to know exactly what you’re giving to your body. monthlies uses research-backed levels of every nutrient. View the full nutritional composition and daily values here.

We proudly offer free shipping in Germany and the UK.

After you place your order, we’ll prepare and process it within 1–2 business days. You’ll then receive a tracking number so you always know where your package is and when it will arrive.

Most orders reach our customers within 3–5 business days.

Need help with your delivery? Just email us at hi@withmonthlies.com and we’ll take care of it for you.