• monthlies Powder
  • monthlies Powder
  • monthlies Powder
  • monthlies Powder
  • monthlies Powder
  • monthlies Powder
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Ashley Florestal

B. Comm, ND, Canadian College of Naturopathic Medicine, Concordia University

“The formula unfolds its full effect from the 4th cycle onwards. In my practice, I see women who take it regularly, their bodies gradually find their way back to hormonal balance.”
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stars 4.6 rating
Trusted by thousands of mothers & teens

monthlies Powder

monthlies Powder

Feel like yourself again. Every day of your cycle.
  • Tackles cramps, less bloating, steadier moods and more energy*
  • Supports painful periods plus brain fog, fatigue and breakouts*
  • Designed for long-term, daily support*
  • Trusted by thousands of women*

Flavour:

Tropical
with notes of Ginger & Turmeric

Ashley Florestal

B. Comm, ND, Canadian College of Naturopathic Medicine, Concordia University

“The formula unfolds its full effect from the 4th cycle onwards. In my practice, I see women who take it regularly, their bodies gradually find their way back to hormonal balance.”

Get 3x benefits with your monthlies subscription

+ FREE 45-minute personal online consultation with one of our women’s health experts

+ FREE Cycle Guide
to help you understand your menstrual cycle

+ FREE Tips and Recommendations cards
for fitness & nutrition throughout your cycle

In stock - Delivery in 3-4 days across the UK

Ashley Florestal

B. Comm, ND, Canadian College of Naturopathic Medicine, Concordia University

“The formula unfolds its full effect from the 4th cycle onwards. In my practice, I see women who take it regularly, their bodies gradually find their way back to hormonal balance.”
Monthlies
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“Another mum in our school group recommended this, and it´s the first thing that has actually helped”  - Emma, mum of a 15-year-old verified + Thousands of women trust monthlies

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Why choose monthlies?

Your cycle is more than just your period.
It influences how you sleep, how you eat, your mood, your performance, and the energy you wake up with. So when things feel “off”, it’s rarely just one thing. It’s your body trying to tell you it needs support.

Many women experience period pain and menstrual symptoms because of the pain triangle - hormonal imbalance, increased prostaglandins, and nutrient gaps that quietly build up over time.

We also know that while there are many solutions on the market, most offer only short-term support or target just one part of the pain triangle. This is often why symptoms return month after month.

This is where monthlies truly stands apart.
Why is it a powder?

We chose a powder because it allows us to do something capsules simply cannot. monthlies contains 26 vitamins, minerals and plant extracts in research-backed, efficacious dosages. To fit this into capsules, you would need to swallow around 16 a day!

We did not want to cut corners or reduce the dosage just to make it capsule-friendly.

A powder also makes your daily routine easier. Instead of remembering to take multiple supplements, you get your all-in-one support with a simple scoop. monthlies is created to be versatile, blending smoothly into your favourite drink - making it convenient, effortless and enjoyable to take every day.
Ingredients & benefits

We’ve created monthlies to be a no-nonsense formula, with every ingredient chosen for a clear purpose. Our formula brings together extensively studied vitamins, minerals, nutrients and plant extracts that are backed by scientific research and have shown meaningful benefits for women’s menstrual and hormonal well-being. Each ingredient contributes to a specific function that helps your body feel supported throughout the month.

  • Ease period pain: Ginger, turmeric and magnesium are proven to help ease cramps and menstrual discomfort.
  • Support steady energy levels: Magnesium, B vitamins and iron aid normal energy production and help reduce fatigue.
  • Maintain a steady mood: Lemon balm and vitamin B6 help regulate mood and support emotional balance.
  • Aid digestive well-being: Anise seed and flax seed are trusted and traditionally used to promote healthier digestion.
  • Maintain healthy blood sugar levels: Chromium contributes to the maintenance of normal blood glucose levels.
  • Support hair, skin and nails: Vitamin A, vitamin C, biotin and zinc support healthy skin, hair and nail function.
  • Support immune resilience: Vitamin C, selenium and zinc contribute to the normal function of the immune system.
  • Manage inflammatory response: Ginger and turmeric contain active compounds that help your body's natural inflammatory response.
  • Promote relaxation and healthy sleep: Lemon balm is traditionally used to maintain a healthy sleep cycle and encourage relaxation.

If you'd like to explore every ingredient, how it works and why we chose it, you can find the full breakdown here: All 26 Ingredients
Recommended Usage

Use the included scoop in your box. Take one levelled scoop (equal to 1¾ teaspoons) and mix it with 300 ml of water or your favourite drink. monthlies has a naturally tropical, gingery taste that blends well with water, smoothies, juice or coconut water.

For the best experience, take it once a day in the morning, ideally with food.

monthlies works best when taken daily. Many women notice early improvements within a few weeks, with full benefits building over 2–3 cycles as nutrient levels and hormonal patterns begin to rebalance.

Do not take monthlies if:


• You are pregnant or breastfeeding
• You are under 13 years old
• You are pre-menopausal or in menopause
Nutritional Information

You deserve to know exactly what you’re giving to your body. monthlies uses research-backed levels of every nutrient. View the full nutritional composition and daily values here.
Shipping & Delivery

We proudly offer free shipping in Germany and the UK.

After you place your order, we’ll prepare and process it within 1–2 business days. You’ll then receive a tracking number so you always know where your package is and when it will arrive.

Most orders reach our customers within 3–5 business days.

Need help with your delivery? Just email us at hi@withmonthlies.com and we’ll take care of it for you.
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Wondering whether monthlies is safe or suitable for you?
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monthlies Powder
monthlies Powder
monthlies Powder
monthlies Powder
monthlies Powder
monthlies Powder

Why choose monthlies?

Contains 26+
premium ingredients

Science-backed
ingredients

Better absorption
for lasting results

Little to no
side-effects

Other brands

3-4 ingredients
blend

Not backed
by research

Poorly absorbable
ingredients

Possible
Side-effects

Why monthlies?

Because our doctors couldn´t stand for the "it´s normal" story.

VS
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Bioavailable forms for high speed absorption

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High-dose formula with 26 scientifically proven ingredients
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Tested by independent laboratories
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Made in Britain
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Proven in an independent market study
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Cheap ingredients= your body discards the majority of them
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3-4 ingredients in low dosage
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Not tested
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Made in China / unclear origin
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Not tested with women in a 3 months study

Carefully selected Ingredients

Healthy hormones require a steady supply of essential nutrients and a balanced lifestyle to function at their best.


That’s why we developed monthlies.

Clean and natural ingredients - perfect for you

Our supplement is made with only natural, premium ingredients in their high absorbable format. It’s vegan, gluten-free, soy-free, lactose-free, and free from artificial colours and flavours, providing pure nourishment without compromise.

Quality you can trust

Proudly manufactured in the UK, in a GMP-certified facility, and third-party tested for purity and safety. Every step reflects our commitment to excellence and transparency.

Our formula

Our formulation uses highly bioavailable, pre-activated nutrient forms that your body absorbs easily. Many vitamins and minerals must be converted into their active forms before the body can use them - a process that can be inefficient for many people. By using pre-activated forms, we bypass this step, improve absorption, and ensure more of each nutrient actually reaches where it’s needed.

This results in:

  • better effectiveness, because more active nutrients reach your bloodstream and tissues.
  • faster results, as optimally absorbed nutrients begin working sooner.
  • fewer side effects, since highly absorbable forms are gentler on the digestive system and ideal for sensitive individuals.

Everything we include is chosen with intention for the best tolerance, maximum effectiveness, and meaningful support for your body.

Show all 26 nutrients

Menstrual discomfort

Sleep, stress and mood

Energy & performance

Skin, hair and nails

Developed by women’s health professionals.

  • Dr. Ashley Florestal

    Naturopathic Doctor, Canadian College of Naturopathic Medicine

  • Dr. Cassandra Paiano

    BSc, Naturopathic Doctor

  • Geneva Carrington

    DipNT, mANP, The College of Naturopathic Medicine

  • Dr. Maria Obando

    MD, Esp, IFMCP- Los Andes University

  • Melissa Mastroberardino

    RHN, ND, Canada College of Natural Nutrition, Concordia University

Can I take monthlies if I...

... use hormonal contraceptives?

You can take monthlies while on birth control or hormonal contraceptive pills;
however, it’s essential to understand that the effectiveness of monthlies may
vary since your hormones are already being regulated. Additionally, monthlies
could potentially interact with your hormonal birth control. To ensure safety,
it’s always best to consult your doctor before adding any new supplements to
your routine.

... am taking other supplements?

It really depends on which other supplements you’re taking and for what reason. Good additions to monthlies can include omega-3 fatty acids, probiotics, or evening primrose oil - depending on your personal needs.
Please check with your doctor, or reach out to us in the chat if you’d like more guidance.

... am undergoing fertility treatment?

Fertility treatments often require precise hormonal adjustments.


Please make sure to only take any new supplements, including monthlies, in consultation with your doctor. External supplements may interfere with the intended hormonal changes of your treatment.

... am trying to conceive?

Yes, you can take monthlies while you’re trying to conceive. While it isn’t a prenatal supplement, it does include the recommended daily amount of folate for women of childbearing age (400 mcg).
 However, it’s important to stop taking monthlies as soon as you find out you’re pregnant.

... have PCOS?

Yes, you can take monthlies if you have PCOS, as there are many ingredients that may benefit those with PCOS. However, monthlies is not meant to treat any medical condition so you should always check with your doctor before incorporating new supplements into your routine. Please also check for possible interactions with your medications (if any).

... have endometriosis?

Yes, you can take monthlies if you have endometriosis. While monthlies is not a treatment for endometriosis, it’s designed to support menstrual well-being by addressing some of the underlying triggers of period pain, such as hormonal imbalances, prostaglandin overproduction, and nutrient gaps. However, we always recommend you to check with your doctor before adding any new supplements to your routine, and check for possible interactions with medications.

... am pregnant or breastfeeding?

It isn’t recommended to take monthlies while pregnant or breastfeeding, as not all ingredients are considered safe during pregnancy or lactation.

Our 90 Days
Money-back Guarantee

- no questions asked, really!

No-risk trial: Try monthlies completely risk-free: test our product for 90 days. If you don’t feel a difference, you’ll get your money back - no questions asked.


If you’ve used monthlies as directed for 90 days and you’re not satisfied with your results, we’ll refund the full amount of your last three orders.

Details about the guarantee
Don't take our word for
it, take hers!